65 episodes
Stop Chasing Wellness Kristin
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- Health & Fitness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
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The Power of Protein
Send us a Text Message.Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease). Protein is the prime ingredient to build long, lean muscle mass over time. It's important to consistently eat the right amount of protein to buil...
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The Potato is Back!
Send us a Text Message.For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches,...
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Glycemic Index Diet & What You Need To Know
Send us a Text Message.You've heard the term Glycemic Index, but do you know what that means? In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health. Take a listen and learn where some of your favorite foods fall on the index. It might just compel you to make some simple changes that will ...
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Eat Those Hormones Right Into Balance
Send us a Text Message.Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce. In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat. Stop Chasing Wellness is an online wellness coaching company founded by two Ho...
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Mindful Reflection of Your Health Journey ~ A Special Meditation
Send us a Text Message.We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You've done it before and you'll do it again! This podcast will help you move forward with a burning desire to live your life to your full health potential. You'll want to revisit t...
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What We Want Every Woman to Know About Menopause
Send us a Text Message.Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. The solution is not a one-s...