Conscious Convo Chet Karsan & Craig Seaton

We're back folks!  

It's been quite some time, but both Craig and I have been eager to get back to do doing what we love so much. The break has done us much good and in the coming podcasts we will go over what has been going on in our lives, both spiritually and physically.   

In the 39th conversation of our podcast series, Craig and I sit down to discuss how focusing on self-care can lead to a sense of narcissism if the proper attention or awareness isn't given to our intention. We also discuss how to find balance in such platforms such as social media.   

Enjoy! 

Follow us:  

Instagram - @chet_karsan @craig_seatono2 

Facebook - @chet.karsan.3 @craig.seaton.3

In the 38th conversation of our podcast series, joining us is special guest from London. Riki Warren is a calisthenics coach and Guinness world record holder. He's also a spiritual seeker, studying the ancient/traditional methods of Yoga. In this podcast, we discuss the discrepancies between the Western style of Yoga and the Eastern one. We link this to the cultural appropriation and the destruction of the culture of India. 

Enjoy!  

Follow us:  

Instagram - @chet_karsan @craig_seatono2 @rix.official  

Facebook - @chet.karsan.3 @craig.seaton.3

In the 36th conversation of our podcast series, Craig and I sit down to discuss how our time has been during the break we took before Christmas. We relate this to topic of revelation and reinventing oneself through addressing past issues/trauma. We also discuss how finding the light or 'your path' can lead to a sense of superiority over people that haven't quite found out their individual path. We relate this topic the comparisons between the Jedi and the Sith, from Star Wars. 

Enjoy! 

Follow us: 

Instagram - @chet_karsan @craig_seatono2 

Facebook - @chet.karsan.3 @craig.seaton.3

In the 35th conversation of our podcast series, I sit down with  Lucas Aaron, a mobility/flexibility coach at Real Movement, to talk about the misconceptions about stretching and training for flexibility. We also delve into the lack of understanding of how to properly rehab an injury and how training for flexibility is basically end-range strength training.   

Enjoy! 

Follow us: 

Instagram - @chet_karsan @craig_seatono2 @rangeofstrength 

Facebook - @chet.karsan.3 @craig.seaton.3

In the 34th conversation of our podcast series, Craig and I sit down to discuss how our perception of reality is shaped by the conditioning that has been happening throughout our entire life, particularly in our childhood. We relate this to how we interact with the external world through what we deem as our boundaries. We also discuss how segregation occurs through setting a high value on our feelings and emotions, which ends up creating a bias, one-sided view. And how this is displayed through political anger.  

Enjoy!

Follow us:  Instagram - @chet_karsan @craig_seatono2

Facebook - @chet.karsan.3 @craig.seaton.3

In the 33rd conversation of our podcast series, Craig and I sit down with a special guest, Muz, who has been in contact with Craig over the last year or so. Muz is a firefighter and a property developer, and gives us an insight into his life in both fields. He talks about the need for spaces for men to talk about their experiences (especially when their job makes them see horrific sightings of death on a regular basis). He also talks about using anxiety as a tool to help with trusting the body at making split second decisions when lives are at stake, and how a near death stabbing at the age of nine helped shape his perspective in life.  

Enjoy! 

Follow us:  

Instagram - @chet_karsan @craig_seatono2 @muz_creates 

Facebook - @chet.karsan.3 @craig.seaton.3