Conscious Matters ® Podcast Melissa D. Barry

Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos. Listen up to t...

In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Understanding the nature of energy;Embracing our energy fluctuations;Productivity and efficiency,Practical strategies for n...

"There's no worse feeling than feeling alone in a room full of people or in a crowd."With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.Li...

As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting h...

We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to...

Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Toxic positivity;Feelings as internal guidance...