Curious Neuron | Science of Parental Well-Being Cindy Hovington, Ph.D.

In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redefining success and shifting career paths, as well as the importance of acts of kindness and overcoming the 'What the Hell' effect. The discussion concludes with practical steps for parents to nurture their wellbeing and the need for supportive work environments.

Takeaways
Wellbeing is a holistic concept that encompasses physical, mental, and emotional health.Taking care of one's physical health through exercise, nutrition, and sleep is crucial for overall wellbeing.Mental wellbeing involves managing stress, practicing mindfulness, and seeking support when needed.Emotional wellbeing is about understanding and expressing emotions in a healthy way.Prioritizing self-care and making time for activities that bring joy and relaxation is essential for wellbeing.Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
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https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today.

We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child.

We discuss arguing in front of your child, what repair looks like, how to talk to your kids and how to co-parent.

Don't miss this!

Join me this Wednesday at 12:00pm ET for a FREE webinar called Reflective Parenting: Learning How to Shift Perspectives and Reduce Your Stress
with the Amazing Dr. Michele Kambolis.

Register below:
https://curiousneuronacademy.mykajabi.com/registration-page-e1684acc-7aa3-47df-aada-d96f5a570e8e


Follow Dr. Soles:
https://drtamarasoles.com/

https://www.instagram.com/drtamarasoles/



Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity.

In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being.

We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences.

Livre Blanc
Quebec Alliance for Perinatal Mental Health
Réseau des Centres de ressources périnatales du Québec

Episode with Kristen Neff: Apple Podcast or Spotify
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Hello my dear friend,

I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".

I walk you through some reflection prompts and how you can view this problem a little differently and work through it.

Making time for yourself doesn't need to be 2 hours every day.  It is a little moment of connection, a little moment that reminds you that you are important.

Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend.

I hope you have a beautiful and lovely week,

Cindy


Join me in Palo Alto, California on April 25th:
https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing

Purchase my Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Ask a question for an upcoming podcast episode:
https://docs.google.com/forms/d/1p6fgHV-jLaPd1xS0uDECv2BPlcfvfizq51EGyOumUnY/edit
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Let's chat about self-compassion with the scientist that created the self-compassion scale herself!

Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves.

I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me.

If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation! '

Watch this in YouTube:
https://youtu.be/jFbij-CMgA4

https://www.curiousneuron.com/

Resources:

Self-Compassion: The Proven Power of Being Kind to Yourself
Canada
US

Visit her website or join her NEW Self-Compassion Community:
https://self-compassion.org/

Instagram

Her Tedx Talk
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting.

We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.

Buy Erica's new book:
Amazon in Canada

Amazon in the US

Visit her websites:
https://www.ericadjossa.com/

https://www.momwell.com/

Follow her on IG:
https://www.instagram.com/momwell/

Come to my talk in Palo Alto California on April 25th!

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...