D4 Pilates D4 Pilates
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- Health & Fitness
Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.
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Back To Basics
Here’s a Back To Basics Podcast!
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Down the Lighted Path by mactonite
Opening music: Reverie by _ghost
Licensed under Creative Commons -
Quick Core Blast Podcast
Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant, but it’s never too early to start planning for that beach body!
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Down the Lighted Path by mactonite
Opening music: Reverie by _ghost
Licensed under Creative Commons -
Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape!
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Down the Lighted Path by mactonite
Opening music: Reverie by _ghost
Licensed under Creative Commons -
The De-stress While Queuing Podcast
Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.
Here’s a short podcast for all that hanging-around-time you’ll have in the next few weeks.
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Improvisation on Friday by Alex
Opening music: Deyona by greyguy
Licensed under Creative Commons -
Pilates on the beach!
You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach.
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Improvisation on Friday by Alex
Opening music: Deyona by greyguy
Licensed under Creative Commons -
Leg it! – D4 Pilates
The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, one round should work like a charm.
I hope you’ll enjoy!
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Improvisation on Friday by Alex
Opening music: Deyona by greyguy