2 episodes

This podcast is aimed for parents but the knowledge can be applied to anyone in every day life situations. We will discuss nutrition, sleep, parenting tips, and how to improve your lifestyle for a happier and more relaxing day by day living.

Dad Bod Oscar Herrera

    • Health & Fitness

This podcast is aimed for parents but the knowledge can be applied to anyone in every day life situations. We will discuss nutrition, sleep, parenting tips, and how to improve your lifestyle for a happier and more relaxing day by day living.

    What are macronutrients?

    What are macronutrients?

    This will be a quick and brief summary aimed to grasp the basic understanding of macronutrients. Short and straight to the point. Enjoy. 

    • 5 min
    Dad Bod (Trailer)

    Dad Bod (Trailer)

    • 11 sec
  • © Oscar Herrera

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