Dana dana noelle

I discuss mental health, boundaries, a book I am reading, and touch on what to expect this month.

I talk about my journey with embracing an emotion that I tend to avoid or make jokes about. It's uncomfortable, but I hate cowardice so I am jumping in to feeling sadness.

Menopausal messiness, a maybe messed up coffee cake, and learning that it's ok to have messy days.

I go over my chaotic start to the year, and my plan to get better

A few affirmations if you need them

For those struggling during the holidays- I am too- I talk about life, funny moments, and reminders to be gentle with yourself.