8 episodes
Erick J Fitness Erick
-
- Health & Fitness
Fitness Training / Gym chats
-
Should you be doing CARDIO??
Explaining some benefits, but also some common misconceptions about cardio.
-
Gym Apparel
Quick discussion about different fitness brands and what some of my favorites are.
Instagram @erickjfitness -
Favorite Workouts ft. Mighty Matos
In this episode me and my special guest talk about what our favorite workouts are and why.
Instagram @erickjfitness @mightymatos_lfts -
THERE'S TOO MANY EXCUSES
Quick talk about how we all have tons of excuses, and why you can't let that hold you back.
Instagram @erickjfitness -
Form a Healthy Habit
This episodes focus is on habits, and how to make them work for you.
Instagram @erickjfitness -
Write Out Your GOALS!
Quick talk about why it can be beneficial to write out your goals.
Instagram @erickjfitness