6 episodes

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

Gaining and Losing Podcast Clay Fink

    • Health & Fitness

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

    Sustainable Dieting with Registered Dietitian Amanda Nighbert

    Sustainable Dieting with Registered Dietitian Amanda Nighbert

    • 15 min
    Supplements

    Supplements

    In this episode I discuss what supplements to use for beginners.

    • 9 min
    8 Things I Wish I Knew When I Started Lifting

    8 Things I Wish I Knew When I Started Lifting

    In this episode I discuss beginner mistakes.

    • 10 min
    Weight Lifting

    Weight Lifting

    All about weight lifting for beginners.

    • 15 min
    Tracking Calories

    Tracking Calories

    All about how to track calories for beginners.

    • 5 min
    Introduction

    Introduction

    Introduction

    • 1 min

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