Get Peeled with Hannah Eden Hannah Barreto

In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging.

We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but cold.

In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our hearts!

Here we discover Ashley’s balanced philosophy to nutrition, how each of us are biologically different in terms of the foods that “work” for us, and how we put together the Beyond meal plan to reflect this while maximizing recovery, nourishment, energy, and muscle growth.

We also get into my journey with plant based diets, how much protein is actually enough, and more!

Join the Beyond Challenge featuring Ashley’s expertly-developed meal plan here (p.s. all you have to do to access the program is subscribe to the HEF training app)!

https://www.hannahedenfitness.com/beyond



Get in touch with Ashley directly at: coregenicsatx.com

Learn more about Ashley’s dog rescue work at: rescuepac.com

Life is short … and it often takes a confrontation with death to remind us of this fact. In this episode, we get extremely vulnerable regarding death, and why you shouldn’t wait to get started on your goals.

We cover the theme of week 5 of our new beyond program: Memento Mori, or “Remember you’re mortal.” We talk about how every second … we are dying. And that recognizing this fact can bring untold motivation to every aspect of your life, including fitness.

This is the powerful fifth podcast in the 5-part Beyond kettlebell program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content!

Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.

https://www.hannahedenfitness.com/beyond

If we’re not careful, our obstacles can become the leaders of our lives. What is in our way can stop us from living … but only if we allow it.

In this episode, we dive into the theme of week 4 of the new Beyond program: Non Ducor, Duco, or, “I am not led, I lead.” We discuss how letting our environment dictate how we move in the world can keep us from our goals, as well as the reality of being different.

This is the powerful fourth podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content!

Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.

https://www.hannahedenfitness.com/beyond

What does it mean to be resilient? And, just how crucial is resilience to success?

In this episode, we leap into the theme of week 3 of our new Beyond program: Mollitiam, or resilience. We tap into how resilience is actually a mindset … and that by doing things that are hard, like pushing through workouts, we develop the necessary perseverance to power us to all of our goals in life.

This is the third podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content!

Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.

https://www.hannahedenfitness.com/beyond

What if you looked at your obstacles differently? What if, instead of seeing obstacles as things in your way … you could see them as stepping stones to your destiny?

In this episode of the Beyond program podcast series, Paulo and I answer these questions, as well as dive deeper into what you can expect in week 2 of the Beyond program.

Specifically, we discuss Amor Fati, or “love of fate,” and what it truly means to love everything … even your obstacles.

This is the second podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content!

Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.



https://www.hannahedenfitness.com/beyond