Getting Fit with BADB BADB
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- Health & Fitness
Getting Fit with BADB is where the science, opinions, and experiences in Fitness & Nutrition will be talked about. The show is hosted by BADB, a fitness enthusiast and a nutritionist-dietitian in the making.
Make sure to follow me here for more future episodes and also on IG: @badbfitness_ for more fitness & nutrition-related content.
New episode every Saturday @ 8pm
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CARBS ARE NOT BAD FOR YOU
Carbohydrates have always been demonized by people. "Carbs are bad", "Carbs make you fat", etc. But what's the truth about it?
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Nutrition Myths
In this episode, we discussed some of the most common nutrition myths in the Philippines such as eating beyond 6 pm, fasting for weight loss, etc. Along the way, terms such as caloric surplus and caloric deficit were also explained to give a more in-depth explanation of why such myths don't make sense.
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Where Do I Start? Part 2: Nutrition
Nutrition is one of the most important things in fitness that most people often overlook. In this episode, we will discuss why it is important and how you will be able to improve your food intake using some simple techniques.
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Where Do I Start? Part 1: Mindset and Exercise
In this episode, we will discuss how important your mindset is, and what you should expect before even getting into fitness. In the latter part, I explained some of the basics of exercise and proper programming that you should definitely include in your routine to reach your fitness goals.
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Fad Diets: Attractive but Dangerous
Fad Diets became more evident than ever during this present time. In this episode, we will be discussing why many people are still falling for these fad diets and why it is dangerous for you and your loved one's health.