Girl On The Gray Couch Girl On The Gray Couch

Let love be your guide in this new year and beyond.

Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!

Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.

In this episode I talk about pushing through the difficult moments to positive outcomes.

This episode is a quick chat about feeding our souls and renewing our spirits with silence.

In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.