5 episodes
Give Your Mental Health a Minute! April Olis
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- Health & Fitness
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help.
If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at mhaweekph@gmail.com.
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Noisy Heads
On this episode, I'll talk about my experience of anxiety and what I do to calm my brain. I hope this episode can help you deal with your own noisy heads, too.
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Boundaries and connections
Humans are social beings and we all want to be connected. At the same time, we all have our limits to how connected we are to others. Let's talk about boundaries.
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Learning helplessness and the power of self-care
Humans have a great capacity to learn but sometimes what we learn stunts our growth. Let's talk about how this happens and the small things we can do to help us slowly override unhelpful things we've picked up.
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What's Your Mental Ventilator?
Welcome to the pilot episode of Give your Mental Health a Minute! How's the quarantine life going? Let's talk about one of the major challenges in working through quarantine: creating a mental breathing space.
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