6 episodes

Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used.

Join the race.

Good Bad Habits Bob

    • Health & Fitness

Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used.

Join the race.

    005: Project X 2 hours daily

    005: Project X 2 hours daily

    Project X - 2 hours daily in June.

    • 1 min
    004: Yoga 31 days streak

    004: Yoga 31 days streak

    Yoga: new habit achieved 31 days streak. Listen to know the details.

    • 3 min
    003: New habit - Yoga

    003: New habit - Yoga

    New habit for May - Yoga.

    • 1 min
    002: Flossing - 3 reasons why new habits fail

    002: Flossing - 3 reasons why new habits fail

    I share 3 reasons why forming new habits fail.

    • 4 min
    001: New habit - Flossing

    001: New habit - Flossing

    New habit for March and it's flossing.

    • 2 min
    000: Intro - into the habits

    000: Intro - into the habits

    Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.

    • 3 min

Top Podcasts In Health & Fitness

Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Dear Headspace
Headspace Studios
Mindful In Minutes Meditation
Mindful In Minutes Meditation
The Curious Girl Diaries
thecuriousgirldiaries.com
The Self Love Fix
Beatrice Kamau