1 episode

This podcast is about your mental health, we do calming ASMR sounds as well as meditations.

Good Days Abby brumwell

    • Health & Fitness

This podcast is about your mental health, we do calming ASMR sounds as well as meditations.

    Progressive muscle relaxation

    Progressive muscle relaxation

    Hello, I hope you enjoy my relaxation exersise and it calms you. Please do not listen to this podcast well driving. Please feel free to check out more of my podcasts as well. Have a great day. My episodes are short so you can listen to different types of relaxation as you go on with your day.

    -Abby

    • 4 min
  • © Abby brumwell

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
The School of Greatness
Lewis Howes
The Best of You
The Best of You
That Sounds Fun Network
The Dr. John Delony Show
The Dr. John Delony Show
Ramsey Network
Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Sweat Daily with Kayla Itsines
Sweat Daily with Kayla Itsines
Storyglass