36 episodes

Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose!

**New Episodes every Monday**

Good Gas Mondays with Krystal Tomlinson Good Gas Mondays with Krystal

    • Health & Fitness
    • 4.6 • 14 Ratings

Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose!

**New Episodes every Monday**

    EP 36 - Ask these 3 questions to rescue your goals and get back on track

    EP 36 - Ask these 3 questions to rescue your goals and get back on track

    Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use those feelings as an opportunity to review and rescue our vision of excellence for ourselves this year. Ask these three questions and figure out whether you want to push harder or push it aside!

    • 20 min
    EP 35 - #FridayTopUp. How I recover from a "Bad Start"

    EP 35 - #FridayTopUp. How I recover from a "Bad Start"

    How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong.

    But, that's not a good reason to give up! Here's how I handle "bad starts" and build momentum. Remember, you don't have to be perfect to be a high performer.

    • 10 min
    EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER

    EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER

    The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly. 

    Here are a few things to remember in your Harvest Season:
    1. Don’t get lost in the praise at harvest time. Make sure you celebrate your harvest with the right people and celebrate your win with the right attitude. Gratitude, Grace and a spirit of giving matter.
    2. Sankofa - Go back for the wisdom. Allow your experience and that of others to inform how you move into your next season and prepare for your next harvest. And share wisdom for the farmers to come through mentorship.

    Catch up on our#BingeWorthy series inside this podcast app. Continue to fight for the life you want.

    • 58 min
    EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan

    EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan

    It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the victory before it comes so they can train you to chase it! In this Friday top-up I share with you 5 life lessons I've learned as a 50-day old vegan (is there a badge for that!? There really should be!) and the great thing is they are sure to have value for me in other life circumstances. 

    It’s discomfort not death!

    Prepare your table

    A little diligence goes a long way

    A fall is not the same as failure

    Who is “patting” you?


    CLICK HERE TO REGISTER NOW FOR OUR 2021 PHOENIX CHALLENGE if you need a community and a system to keep you accountable on your journey to transforming your life in 2021! >>> https://thesuccessfarm.teachable.com/p/phoenixchallenge2021
    For more support on going Vegan you can check out Danishka Williams on Instagram https://instagram.com/goingveganwithdandan

    • 20 min
    EP 32 - Harvest Principles #3: Are you SWEATING yet?

    EP 32 - Harvest Principles #3: Are you SWEATING yet?

    We’ve got work to do and it’s simply not enough to “plan” to do it. 

    We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game.

    Are you repeating any of the 3 Mantras of the Failing Farmer? Are you honouring the laws that every successful farmer submits to?

    I this episode the explore the principle and the actions you can take immediately get out of “I plan to” and into “I’m planting” mode.

    Subscribe so you never miss an episode; share with your community so they can be blessed by our weekly spiritual power taks and watch our full video replay on Youtube. You can catch up on our last two episodes in the series right now! It's definitely #BingeWorthy
    WATCH HERE: https://youtu.be/UO5jZQipMzw

    • 34 min
    EP31 - #FridayTopUp: Don't give up...keep knocking

    EP31 - #FridayTopUp: Don't give up...keep knocking

    Every door was made to be opened. Don't give up just yet...keep knocking with confidence, patience and faith.

    You are a warrior! Keep fighting for the life you want.

    • 6 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

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