Grandma’s Boyz The Podcast Kristian Ilustre

AND THE FELLAS ARE BACK!!! In today's episode, we celebrate the comeback of our other co-host, Nick! We asked him what his fitspos were and they inspired him to start lifting and focusing on his health and what not. The Grandma's Boyz also dive into a conversation on training styles and what training style they have done in the past and what style of training they each do as of now. Co-Host Daryl and Nick talk about their lifting injuries and Daryl gives us an insight on Blood Flow Restriction (BFR) Training. Viewer/Listener discretion:  Grandma's Boyz The Podcast staff are not clinically licensed professionals. Things and methods they may talk about is based on experience and their experience alone. If you have any serious questions on anything they say and would like to try it out, but not sure if it's the right fit for your then please contact your physician or any other clinically license professional to gain further insight. Thank you!. 



Kristian Ilustre: 

IG, Twitter, and TikTok: @kristianilustre 

Daryl Rivera: 

IG: @coach_deeee



Nick Rodriguez: 

IG: @nickjrbro

Grandma's Boyz is back!!! Well...kinda, we are down one co-host for the first episode of season 2, but Nick will soon follow up! Daryl and Kristian kicks off Season 2 with a bit more structure and flow to the pod as they dive into a discussion on what inspires them to do what they do in the fitness/health and wellness industry and also Fitspos: "fitness inspiration" or fitness influencers/ content creators and their take on how it positively and/or negatively effects the fitness industry on their point of view. Reminder that this podcast is a discussion based on the host(s) opinions and it is not for the faint of heart! So listen with heed. Grandma's Boyz The Podcast is glad to be back after a year and a half hiatus! But we doin our thang, so we hope y'all understand! Thank you all so much for the support even though we were gone for bit! Enjoy the first episode of season 2! 

 Grandma's Boyz Cast: 

Kristian Ilustre 

@kristianilustre on INSTAGRAM, TWITTER, and TIKTOK (fitness page coming soon) 

Daryl Rivera

@coach_deeee on INSTAGRAM 

Nick Rodriguez 

@nickjrbro on INSTAGRAM

Boyz and all our fellow listeners out there, WELCOME! 
Sorry for the long break, BUT in this episode we talkin our ish!! We give you our take and our experiences with the different types of supplaments we used over our year sof training and also the work out programs we have done over the years. We even give a lil hint of motivation towards the end! Hope this episode gives y'all some insight on what you should look into on taking and the types of programs yall should research on as well! 

***Disclamer***
Grandma's Boyz The Podcast uses explicit language and may talk about current events that is happening in our lives today. This episode isn't for the weak at heart, but we promise we don't disappoint. Please do not get easily offended by the things that we say, because this is what brought us up in our communities. TY

Boyz! And all our  listeners out there, WELCOME! This is the continuation of our second episode! In this second half we are covering why  the term "training" is more suitable then the phrase "working out" and we also have a little fun with it towards the end as we talk about p*rn and our thoughts on the effects of our training! Hope you all are enjoying our first season so far! Bless up and much love yall! 
Follow us on our personal socials! We are currently having things in the works so stay tuned!
IG & Twitter
Kristian Ilustre: @kristianilustre @k.il.liftit
Daryl Rivera: @chiggs_21 @dees_co0kin
Nick Rodriguez: @nickjrbro

Links to articles in Kristian's talk:
https://journals.lww.com/acsm-healthfitness/Fulltext/2014/01000/Which_Comes_First__Resistance_Before_Aerobic.5.aspx?utm_source=TrendMD&utm_medium=cpc&utm_term=ArticleTitle6&utm_content=j18&src=Week%208%20-%20Hot%20Topics%20-%20Sports%20Medicine&et_cid=358373&et=&utm_campaign=ACSMs_Health_Fit_J_TrendMD_0
https://pubmed.ncbi.nlm.nih.gov/28650457/
https://www.sciencedaily.com/releases/2018/08/180824101138.htm#:~:text=Summary%3A,hormone%20FGF21%20than%20strength%20training.

Boyz and all our listeners out there, welcome! This is the official episode 2 of our podcast! This is a 2 part episode series as we start to dive into our fitness talks, what our opinions are, our recommendations, etc. In this part of the episode, Grandma's Boyz will be talking about what does fitness mean to them, what got them started into fitness, and if concurrent training is a great way to train and if it is then which would you start with, cardio then strength training or vice versa. All of what Kristian says is backed on research articles, journal entires, etc. All of what he researched will have links below if y'all would like to check them out for yourselves. Thank you all for tuning in!

***Disclaimer*** 
On behalf of Grandma's Boyz The Podcast, we will be using explicit language in this episode of the podcast. This is just a disclaimer saying that this episode is not for the sensitive faint of heart. We are very passionate on what we say and/or explain, so vulgar language will be slipped in accidentally at times. So if you feel as if this is too much for you, then we thank you for tuning in anyway and we will catch in the next one :)

Boyz and all our fellow listeners out there, WELCOME! This is episode 1.5 since we forgot to introduce the podcast, why we are called Grandma's Boyz, etc. This is also a great entry point into our health and fitness talks for future episodes to come! If y'all listeners follow us on our personal socials, hit us up with health and fitness related questions! We would love to discuss them here on the cast! On behalf of Grandma's Boyz we would like to thank you all for tuning in! Today we have some wholesome content. 

Also this episode is sponsored by anchor.fm. The easiest place to create your podcast. Anchor has everything you need...for free! You can actually record on your computer and phone and it has all these features so it's easier to edit your podcast! Hopefully we get to hear your awesome podcasts in the near futre! Stay safe!