31 episodes
Guided Meditations by Look In Wake Me Up+
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- Health & Fitness
Powerful guided meditations by a selection of the calming meditation voices.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.
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A Journey with your Inner Child | Guided Meditation Visualization
Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt imagery will help you make peace with your past, cultivate greater self-love and acceptance, and learn to listen to the profound wisdom of your younger self.
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Ground Yourself Guided Meditation for Taurus Energy Activation
Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led into a relaxed state of presence, visualization to connect you with the supportive energy of the earth and cultivate support for yourself from within.
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Letting Go: A Guided Meditation for Releasing the Past
Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experience the magic of letting go, embracing the present moment, and creating space for new beginnings in your story.
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Clear Your Mind in 10 Minutes | Guided Meditation for Overthinking
This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes.
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Embrace Your Evolution: New Moon Guided Meditation
New moons signal new beginnings. This guided meditation invites you to release stagnant energy and embrace life's evolution with clarity and intention.
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Guided Meditation Visualization for Inner Peace and Healing
Dive into a soul-soothing, oceanic journey with this guided meditation and visualization. Let healing waves help cleanse you of worries or wounds, and renew your sense of calm and inner peace.