62 episodes
Guided Meditations with Nola Bloom Nola Bloom
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- Religion & Spirituality
Welcome to Nola Bloom's Meditation Podcast!
Join Nola, a yoga & meditation, and woman's circle facilitator residing on tranquil Koh Phangan, Thailand, as she takes you on a journey to soul soothing relaxation, allowing you to find serenity and connect with your inner self. Most meditations are suitable for everyone, a few are designed for women only.🧘
For personalized yoga & meditation, check out her online sessions on her website www.whitemoonbloom.com
If you love the experience, kindly show your support with a 5-star review.
Embrace tranquility and tune in now! 🧘♀️🌿🎧
Thank you!
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62. Tranquil Dreamscape: A Guided Journey to Deep Sleep
Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep.
This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each breath, feel yourself sinking deeper into relaxation until you are enveloped in the peaceful realm of dreams.
Allow Nola's soothing voice to lead you on a journey of serenity and renewal, leaving you refreshed and ready to embrace the new day ahead.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
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Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message -
61. Journey of Insight: Oracle Card Meditation Ritual
This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards.
Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation.
This meditation is a personal journey of self-discovery, tailored to your unique needs and desires. You'll explore how the guidance of the oracle card resonates with your current life circumstances, gaining valuable insights and clarity along the way.
With each breath, you'll deepen your connection to your inner wisdom and the universal energies that surround you.
By the end of this meditation, you'll emerge with a renewed sense of purpose and empowerment, carrying the guidance of the oracle cards with you throughout your day.
For this meditation, you'll need your favorite oracle cards and perhaps a pen and paper to journal your insights.
Time Stamps:
(00:00) Intro
(02:00) Daily Oracle Card Meditation
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
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Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message -
60. Morning Radiance & Empowerment Meditation
Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation.
Visualize yourself atop a majestic peak at dawn, surrounded
by breathtaking nature.
Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead.
Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message -
59. Yoga Nidra Waterfall Haven: Floating Serenity
Embark on a transformative journey with 'Yoga Nidra Waterfall Haven: Floating Serenity' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness.
Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension.
Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message -
58. New Moon Affirmation Meditation
Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth
and manifestation.
Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect
with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture your soul.
With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance.
Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message -
57. Inner Strength and Resilience Affirmations
Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset.
Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve.
Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message