Her True Strength Podcast Coach Laura Lindahl

Does this sound familiar?You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You’ve tried Keto, Whole30, Paleo, Carnivore, Mediterranean...But then what happens?You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.But did you know that there’s a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether? Which is why in today’s episode of Her True S...

Has that pesky bathroom scale ever ruined your day?Weight fluctuations can play games with your mind, whether you’ve been working out for years or just began. What if the answer has less to do with the number we see on the scale and more to do with HOW we see that number?Which is why in today’s episode, you’re getting simple daily strategies to help you focus less on the scale, so you can joyfully create and maintain lasting healthy habits, while putting your trust in the Holy Spirit.Tune in ...

Imagine this with me. You’re sitting on the couch in your stretchy pants and oversized t-shirt, feeling exhausted from the midnight (and 1am, and 3am…) feedings, wondering if you’re going to feel like this forever. The last thing you want to think about is mustering up the energy to workout, or even think about working out for that matter. But you know you want to build your strength back eventually...So you scroll on Instagram or TikTok, trying to find the inspiration to move your body in a ...

Try this fun experiment with me!Hop on Pinterest, type in “postpartum core workout”, and notice what comes up.Whether you call it the “tummy pooch”, “pregnancy belly”, the “mom belly” or by its name Diastasis Recti (DR), there’s one thing in common: it’s completely normal.It’s time to break down some barriers and myths and discuss what diastasis recti is, why it occurs, and if it really is something that can be prevented (or reversed).Which is why I’m so excited to share this science-ba...

Does this sound like you?You find yourself feeling drained even at the thought of working out. Especially when you’re already trying to be the present mom, friend, coworker, and church volunteer you want to be.And no matter how many times you shuffle your daily schedule to fit in a workout, you still find yourself too exhausted from meeting everyone else’s needs that you decide to skip it instead. If this sounds like you… you’re not alone.Imagine being able to navigate seasons of tiredne...

Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.Maybe you thought “this time will be different”, but before you know it, you’re back into the same old routine and the dysfunctional cycle continues. If you’re wondering, “how do I break out of this self-sabotaging cycle?” you’re not alone.Which is why I’...