19 episodes

Life and Training from 2 average joes
Constant talk about different training styles and about how we utilize the weight room ourselves.

Hookgrip and Rip Brandon Merrick

    • Health & Fitness

Life and Training from 2 average joes
Constant talk about different training styles and about how we utilize the weight room ourselves.

    Evening Podcast

    Evening Podcast

    Late night buzz, few listeners and probably rolled up. Sounds lit?

    • 30 min
    The Duo is Back??

    The Duo is Back??

    After a year long hiatus…

    • 30 min
    Meet Recap

    Meet Recap

    JTs first competition, and an exciting weekend revolving purely around weightlifting.

    • 39 min
    We. Are. Back.

    We. Are. Back.

    The boys are back in town

    • 47 min
    Pros and Cons of a training partner

    Pros and Cons of a training partner

    Please give us feedback. silvers.fit@gmail.com dunkerfan@aol.com Hookgrip and Rip on YouTube

    • 48 min
    Weightlifting Mindset

    Weightlifting Mindset

    Apologies for the long hiatus…

    • 1 hr
  • © Brandon Merrick

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