5 min
How to deal with Mood swings & difficult emotions as a Teenager. Teen Therapy TV
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- Mental Health
Feeling like you are on an emotional rollercoaster can be a constant part of going through adolescence. You don't have to feel that way all the time though. There are coping skills you can learn to overcome overwhelming emotions & moods. In this session I'm going to walk you through an introduction to adolescent mood & emotion swings and give you a 4 step distress tolerance coping skill that I teach my young clients to use.
Feeling like you are on an emotional rollercoaster can be a constant part of going through adolescence. You don't have to feel that way all the time though. There are coping skills you can learn to overcome overwhelming emotions & moods. In this session I'm going to walk you through an introduction to adolescent mood & emotion swings and give you a 4 step distress tolerance coping skill that I teach my young clients to use.
5 min