2 episodes
Jonah’s Podcast Jonah Town
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- Health & Fitness
This podcast is dedicated to assisting those along their fitness journey - whether it be through nutritional tips or training advice
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Maximizing Your Sleep
My sleep tips: 1. Get into routine
2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin
3. Sleep hygiene: socks, black out lighting, hot shower
4. Play around with food timing, hydration
5. Do nothing 30-45 minutes before