2 episodes
Journal With Jane Jane Collins
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- Health & Fitness
This bi-weekly 15 minute podcast offers journaling prompts and strategies for people who want to use writing as a way to care for themselves, to heal, and to live a mindful life.
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Using Freewriting to Free Ideas and Feelings
This episode introduces the practice of timed freewriting as a strategy for journaling without any blocks or hesitation. It includes prompts for 2 five-minute writing sessions to check in with yourself and to put things in perspective.
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