13 episodes
Just As She Is Emily Wray
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- Health & Fitness
Welcome to Just As She Is! I am your host, Emily Wray and I am so happy to have you listening to my podcast! I am currently studying Psychology at university and I am so passionate about helping others to achieve their goals, live big, be the best versions of themselves and create a life that brings so much joy. This is a place where you can be yourself. I want to inspire you to live big! I am here to help you tune in to your intuition, follow your heart, show up as your authentic self, and turn your dreams into your reality! We can live big. We can have it all. The mind is a beautiful and powerful tool. When we prioritise ourselves, take our goals seriously and do the inner work, that's when magic happens! You are beautiful, capable and so powerful, just as you are! You can expect lots of chats about self love, manifesting, psychology, mental health, physical health, wellbeing and so much more! Your not alone, you don't have to settle for less. Join me, and let's create some magic together! xx
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Expressing yourself, alignment and the importance of being proud of your journey ๐๐๐ผ
In todayโs episode I chat about the importance of being proud of yourself for all of the lows you have gotten through, for all of the times you proved yourself wrong, and for being the person you are today!! I think sometimes we get so caught up always planning the next step and always wanting more, that we forget about how far we have actually come! ๐ I share my journey and how far I have come myself, now living my happiest life ๐ฅฐ If you want some motivation and a lot of love and inspiration, this chat is for you xxx
Stay connected! Follow me on instagram xx
Personal account: @emily.wray
Health and wellness account: @healthwem_
https://www.instagram.com/healthwem_/ ๐ผ๐ผ -
Let your intuition lead you the way to your best life ๐๐ผ๐ซ
Letโs talk about following your intuition!! In this episode I dive into how you can live your best, most stress free life and why quitting is actually a great thing!! ๐ง๐ผโโ๏ธ๐๐ผ๐
Stay connected! Follow me on instagram xx
Personal account: @emily.wray
Health and wellness account: @healthwem_
https://www.instagram.com/healthwem_/ ๐ผ๐ผ -
Goal setting for 2022, Q+A and life lately for me โ๐ผ๐
In this episode I share how I set goals that are authentic to me and are goals that I actually want to achieve! I then answer your questions and chat all things food, uni, anxiety and more! I hope you like this conversation ๐ฅฐ
Stay connected! Follow me on instagram xx
Personal account: @emily.wray
Health and wellness account: @healthwem_
https://www.instagram.com/healthwem_/
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Burnout, how to thrive and the importance of self care ๐ฑ๐ธ
In this episode I chat about my experience with feeling burnt out. I explain what burnout is, what causes it and how to overcome burnout! I dive into the importance of doing what you want to do in life and how happiness will always allow you to attract your goals and dream life 100x quicker!! I hope you enjoy this chat โค๏ธ
Stay connected! Follow me on instagram xx
Personal account: @emily.wray
Health and wellness account: @healthwem_
https://www.instagram.com/healthwem_/
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Stop trying to control and force things in your life and just focus on being happy ๐โ๏ธ
In todayโs episode I chat about the importance of dropping the struggle, surrendering and focusing on having fun! We often get so fixated on our goals, that we can fall into the trap of trying to force things to make them happen! I admit to doing this myself and chat about why I am focusing on just being happy and how it can actually make things easier for you! ๐ง๐ผโโ๏ธ
Stay connected! Follow me on instagram xx
Personal account: @emily.wray
Health and wellness account: @healthwem_
https://www.instagram.com/healthwem_/ย ย ๐ผ๐ผ -
Motivation towards fitness and exercise ๐ช๐ฝโ๏ธ๐ฅต
Today I chat about a very frequently asked question.. how to stay motivated to workout and live a healthy lifestyle. In this episode I break down the psychology behind staying motivated and I also chat about how working out can be easy and enjoyable! Join me in this conversation ๐๐๐๐๐ฆ
Stay connected! Follow me on instagram xx
Personal account: @emily.wray
Health and wellness account: @healthwem_
https://www.instagram.com/healthwem_/ ๐ผ๐ผ