Kick it with Keeks

Kristen cappa

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SELF-IMPROVEMENT

We’re covering all topics here, self improvement, the ups and downs of life, the journey of becoming the best versions of us, conversations with friends, and much more. Let’s kick it with our host Kristen a.k.a Keeks! Follow on IG @keekss_

07/02/2021

Identifying the EGO

It's too big, it's too strong, it won't fit...such a big EGO. We know Beyonce was talking about a different kind of ego, but today we are talking about our own egos. Where to begin the process of identifying your ego responses, asking the tough question "why?" and small steps to dismantle it. The first of many discussions surrounding our own egos.

21 min
29/12/2020

A cluttered home is a cluttered mind

Let's say goodbye to 2020, it's not me, it's you! In this episode we talk about decluttering our homes after about a year locked down in them, in order to create space for the new blessings 2021 has to offer.

14 min
18/11/2020

Inner Monologue

Whats the narrative you tell yourself? Are you happy with it? In this episode we talk about some tools to make our internal monologue and narrative a happier, more positive one.

15 min
11/04/2020

Navigating Quarantine

In this episode I talk about managing your mind and self during quarantine. Be sure to follow on instagram @TheHumanPorosity

12 min
28/03/2020

The Intro

Welcome everyone! In this brief introduction episode meet me, Kristen! I talk a little about myself and let you in on what to expect from the podcast.

6 min

5 Episodes

We’re covering all topics here, self improvement, the ups and downs of life, the journey of becoming the best versions of us, conversations with friends, and much more. Let’s kick it with our host Kristen a.k.a Keeks! Follow on IG @keekss_

Creator

Kristen cappa
Years Active

2020 - 2021
Episodes

5
Rating

Clean
Show Website

Kick it with Keeks

Kick it with Keeks

Episodes

Identifying the EGO

A cluttered home is a cluttered mind

Inner Monologue

Navigating Quarantine

The Intro

About

Information