35 min
Max Bridger: COVID-19 Special Team Talk with Tom & Jack
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- Mental Health
In this COVID-19 special, we sit down with personal trainer, nutritionist and health coach Max Bridger. We discuss daily routines, exercises for the whole family and limiting phone use. Max has also created a differentiated workout the whole family can do together. You can find it by clicking here (www.tomandjack.co.uk/homeschooling/max-bridger-whole-family-workout). Find Max’s Instagram by clicking here (www.instagram.com/mb_ldnm/).
In this COVID-19 special, we sit down with personal trainer, nutritionist and health coach Max Bridger. We discuss daily routines, exercises for the whole family and limiting phone use. Max has also created a differentiated workout the whole family can do together. You can find it by clicking here (www.tomandjack.co.uk/homeschooling/max-bridger-whole-family-workout). Find Max’s Instagram by clicking here (www.instagram.com/mb_ldnm/).
35 min