228 episodes
Meal Prep Monday Podcast™ Allison Schaaf
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- Health & Fitness
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
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What I'm Reading | EP#228
In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode-
Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram:
Instagram (@prepdish)
PrepDish.com/MPM for 2 weeks of FREE meal plans! -
UPDATE: a game-changing sleep habit (it's free!) | EP#227
In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
PrepDish.com/MPM for 2 weeks of FREE meal plans! -
My Sleep Habits | EP#226
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-
1- Audio books
2- Black-out curtains
3- Cool temps
4- Silk pillowcase
5- Back sleeping?
bonus- Oura ring update
Make sure to check out the resources links, below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
Libby (for audio books)
mini thermometers
PrepDish.com/MPM for 2 weeks of FREE meal plans! -
My Bedtime Routine | EP#225
In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;).
Make sure to click through the resource links below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
magnesium powder
LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!)
Ancient Minerals Magnesium Bath Flakes
Dental Care- MI paste for re-mineralization
Dime beauty
Facial Tape
PrepDish.com/MPM for 2 weeks of FREE meal plans! -
Kids in the Kitchen w/ Guest Katie Kimball | EP#224
In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids cooking in the kitchen and shares some tips and tricks to make the process fun for everyone!
Connect with Allison: Prepdish.com Instagram: Instagram.com/prepdish
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of FREE meal plans!
Katie Kimball at Kids Cook Real Food: https://kidscookrealfood.com/
Knife Skills Class: https://sl290.isrefer.com/go/freeknife/AllisonSchaaf/
Katie Kimball IG: instagram.com/katiekimballkidscook
Join Prep Dish (and many others!) at the Free #LifeSkillsNow Summer Camp with Kids Cook Real Food June 24-28! Https://sl290.isrefer.com/go/LSN3/AllisonSchaaf/ -
Get Back Your Time w/ These 5 Questions | EP#223
In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life.
Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14 days FREE.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
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