175 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Nutrition

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Common Fitness Misconceptions

    Common Fitness Misconceptions

    In this episode, Mike discusses some of the most common fitness misconceptions. Sometimes what we think is the problem.. is not actually the problem. So we blame ourselves and focus our efforts on the wrong things. It's time to clear the air!Click here...

    • 35 min
    How To Avoid Weight Regain

    How To Avoid Weight Regain

    In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that leads to the vast majority of people gaining it all back? How can we avoid those common pitfalls? Find...

    • 40 min
    Stress Reduction With Neurotyping

    Stress Reduction With Neurotyping

    In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives you an advantage when it comes to body composition and...

    • 34 min
    Hip-Hop, Fitness, & Deciding Who You Want To Become with Jay Ferruggia

    Hip-Hop, Fitness, & Deciding Who You Want To Become with Jay Ferruggia

    In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and stepping outside of your comfort zone to make it happen, and some fitness. Jay shares his story of growing up...

    • 1 hr 5 min
    Why Fat Loss Keeps Getting Harder

    Why Fat Loss Keeps Getting Harder

    In this episode, Mike explains why fat loss continues to get more difficult with time. The answer might surprise you. More importantly, you'll learn what to do about it and how to avoid common mistakes when it comes to sustainable fat loss.Click here to...

    • 33 min
    From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso

    From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso

    In this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a competitive Games athlete. This episode is an important reminder about having a positive relationship...

    • 51 min

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