323 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Nutrition

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    How to Stop Putting Yourself Last with Coach Mel

    How to Stop Putting Yourself Last with Coach Mel

    In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putting everyone else's needs before our own is valuable to those we love and support. However, the reality is that we're doing them a disservice when our own needs come last. Not only do you end up losing yourself in the process but you also don't give them the person they deserve you to be. Tune in so you can put an end to putting yourself last!

    The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
    CLICK HERE.

    Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 45 min
    3 Simple Fat Loss Hacks

    3 Simple Fat Loss Hacks

    In this episode, Mike discusses 3 hacks to make fat loss easier. The answers might surprise you because they actually aren't directly related to fat loss per se. But when executed, they make it so much easier to accomplish. Most people avoid doing these things because they go against the conventional advice of "just eat less and exercise more." Tune in to find out what they are!

    The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
    CLICK HERE.

    Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 42 min
    Burning Fat as Fuel

    Burning Fat as Fuel

    In this episode, Mike discusses the concept of burning fat as fuel. It's often used as a marketing ploy because it sounds great. Become a fat burning machine! But what does that actually mean? Does it lead to more body fat loss? Find out in this episode!

    The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
    CLICK HERE.

    Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 40 min
    Investing in Yourself with Kelsa Dickey

    Investing in Yourself with Kelsa Dickey

    In this episode, Mike is joined by Kelsa Dickey of Fiscal Fitness Phoenix and the two have a powerful discussion around making investments in yourself. This can be in the form of investing your time, energy, and/or money into your own health and well-being. There are many parallels between fitness and finance, and this conversation help to provide an important perspective on the compounding effect of each. Understand how to make difficult decisions when it comes to making a change for the better.

    Follow Kelsa on IG: @fiscalfitnessphx

    The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
    CLICK HERE.

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 1 hr 3 min
    How to Get the Exact Results You Desire

    How to Get the Exact Results You Desire

    In this episode, Mike explains how to ensure that you achieve the results you desire. Every system was perfectly designed to get the results you're currently getting. But what if you're not getting the results you want? This episode will explain exactly what needs to happen to be certain that you achieve your goals!

    The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
    CLICK HERE.

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 27 min
    5 Gifts to Give & Receive

    5 Gifts to Give & Receive

    In this episode, Mike covers 5 gifts (or 5 lessons) that everyone should give to themselves and to others. These directly apply to life and to fitness and nutrition. If you want to master the mindset side of things with regards to your fitness goals and you're also interested in simply being a better human.. this episode is a must listen!

    The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
    CLICK HERE.

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 50 min

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