34 episodes
One Percent Stronger One Percent Stronger
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- Health & Fitness
What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all work crazy hours, we don’t have personal trainers and keeping fit is not in our job description. Let us enlighten you with a little humour and a lot of myth busting to bring you the little 1%ers you can start doing that will make a world of difference to your well-being.
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Women have had enough.
Safety. Consent. Respect. Basics. Women deserve more. Share this episode with the men in your life and let them know, women have had enough.
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Abortion
It’s 2021 but do our laws align with our beliefs? This week we deep dive into what an abortion is, why the choice may be made and how the system is built to operate
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Burnout
Burning the candle at both ends with no relief in sight? Maybe you’re suffering from burnout. We’ve all been there and it’s not cute. Tune in this week as we chat about how to tackle burnout head on and recognise it in those around us.
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#selfcare
Have we had enough and heard it all? Or are there really things we could be doing to improve our mental health that don’t involve running baths or forking out money to Instagram ads? Join in our chat this week as we talk about what it really means to indulge in ourselves
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What Do We Really Know About The COVID-19 Vaccine?
What’s really in a vaccine? Can it make us sick? Is it safe if it was formulated so quickly? This week we answer all of your questions as the rollout to the COVID-19 vaccine begins here in Victoria
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Let’s Talk About Sex (Drive), Baby
Ah libido, what do you do to us? Tune in this week as we chat about why our sex drive is the way it is, what’s controlling it and what we can do to get it back if we’re feeling like we’ve lost our fire
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