2,018 episodes
Optimal Living Daily - Personal Development & Self-Improvement Optimal Living Daily
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- Education
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5.0 • 1 Rating
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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[Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3231:
Creating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to lasting behavioral change. By planning and embracing discomfort, we can successfully integrate new routines into our lives.
Read along with the original article(s) here: https://www.nirandfar.com/habits/
Quotes to ponder:
"Offering ourselves extrinsic rewards makes conditioning our own behavior very difficult. It can be exceedingly hard to resist cheating."
"Instead of focusing on how hard writing or exercising every day can be, think of the difficulty as part of the journey."
"By not expecting every aspiration to become an effortless habit, you increase your odds of success."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
[Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3230:
Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life.
Read along with the original article(s) here: https://www.nirandfar.com/habits/
Quotes to ponder:
"Habit works by generating an impulse to do a behavior with little or no conscious thought."
"If some magic laundry-folding fairy appeared and told you not to worry about the task, you’d happily go about your day."
"Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad."
Episode references:
Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Very soothing voice!
I love Justin's voice. I love this idea and the extra insights I'm able to get from the blog that I wouldn't have seen when reading it.
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