10 episodes
SimplyVeii Vanecia Jones
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- Education
We will discuss ways to maintain a positive lifestyle & mindset. Here we will engage in many topics from meditation, chakra healing, yoga & crystals. We will discuss everyday life journeys, good & bad, & how I incorporated these methods to get where I'm in life, but we will also have fun. This is a positive judgment-free zone where finally in your life you can learn to let go! I know how it feels to feel stuck in life with no purpose but I'm telling you right now, with the right tools to change your mindset, life can be one amazing journey. So come & join me on a path to self-discovery! Support this podcast: https://podcasters.spotify.com/pod/show/vanecia-jones/support
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Facing Anxiety
Here I talk about anxiety and how it can control your life. With the right tools and guidance anxiety is something that you can manage, it takes a while but it's manageable. This episode gives info on how to help manage your anxiety along with the tools needed to succeed. Remember overcoming anxiety is not easy, what we are trying to do is learn how to manage it better so it doesn't take over our lives and we do this with mindfulness. Listen now to start the journey of changing your life for the better. Hope you enjoy it!
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Support this podcast: https://podcasters.spotify.com/pod/show/vanecia-jones/support -
Fall in Love with Yourself
Here you will hear why it is so important to fall in love with yourself. We have to start loving ourselves first, so we can properly give love back. Hope you enjoy it!
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Support this podcast: https://podcasters.spotify.com/pod/show/vanecia-jones/support -
Girl Why you Single?
Getting asked this question as a single woman is annoying but I'm here to share my thoughts on this topic as to why we may choose to be single. Never make assumptions about a single woman.
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Support this podcast: https://podcasters.spotify.com/pod/show/vanecia-jones/support -
Being a Black Woman in America
The first episode I did on the disrespect of black women was a little scattered, so I wanted to make it easier to follow. The resilience of a black woman.
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What is Mindfulness?
Explaining what mindfulness is and how to practice mindful meditation. If you have any questions on where to begin your meditation process, contact me at vanecia@simplyveii.com and I will be more than happy to help!
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Support this podcast: https://podcasters.spotify.com/pod/show/vanecia-jones/support -
Stopping the Negative Voice in your Head
How to let go of the negative self and voice that we have deep in our minds.
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Support this podcast: https://podcasters.spotify.com/pod/show/vanecia-jones/support