Stirring Words: God's Wisdom on Wellness Kimberly Taylor and Judi Ulrey
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- Religion & Spirituality
Christian health and fitness experts Kimberly Taylor & Judi Ulrey explore God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
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Stirring Up the Church
Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.Support the Show.
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EAT! Ideas in Action
We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet!Focus verse: 1 Corinthians 10:31Support the Show.
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EAT! Complex Carbs
Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes. Focus verse: 1 Corinthians 10:31 Support the Show.
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EAT! Lean Proteins
Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste. Focus scripture: 1 Corinthians 10:31Support the Show.
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EAT! Real Food
Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”Focus verse: Proverbs 19:8Support the Show.
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EAT! Strategically
If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1:29, Genesis 9:3, Isaiah 40:13-14 Support the Show.