48 episodes
Stoop Sits Gina
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- Religion & Spirituality
At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.
The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.
For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going. Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support
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Stoop Sits - 8/24/20 Season Finale
In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time!
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While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck www.yogapotluck.com
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Stay strong and stay spirited!! 🤗
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Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support -
Stoop Sits - 08/18/20
“Take It As It Comes” sparked today’s talk and reminded me of the Hindu deity Ganesha and seeing perceived obstacles as path.
It’s such an important time to care for yourself so that you don’t lose sight of your incredible capacity to keep showing up as your true self, come what may, obstacles be damned.
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Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support -
Stoop Sits - 08/11/20
It’s a Big Feeling day over here so I ventilate my heart’s music and offer the great teachings this powerful moment is making available to us if you’re willing.
Are you ready to double down on living an authentic life?! CARPE DIEM
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Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support -
Stoop Sits - 08/04/20
On the virtual stoop today I talk about this idea of being more you now than you ever have been before. Why? Or why not? What hinders us? I talk again about energy stewardship and boundaries too. Then we sit! This sit gets interrupted by a poor connection (weird since I have google fiber) so I’m sorry for that! Eyes closed and didn’t notice until we were done! First time for everything!
If you want more info on my membership new club go to yogapotluck.com !!
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Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support -
Stoop Sits - 07/27/20
Today’s stoop talk emerged from a place of tenderness and gratitude around something I’m going through and I hope the discussion of energetic stewardship and boundaries is of benefit to you in navigating your own challenges!
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Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support -
Stoop Sits - 07/21/20
Today we explore the idea of probing some of the ways we may unintentionally restrict or “incarcerate ourselves” and the concept of getting into behavioral grooves that may ultimately leave us feeling toxic. Then we sit and remember that our thoughts and emotions are our domain alone, we can always choose what we soak in. Love you all!!
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Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support