90 episodes
Sun & Moon Sober Living Podcast Mary Tilson
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- Health & Fitness
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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#90: A Woman's Way - Trauma Healing, Addiction Recovery & The Criminal Justice System with Dr. Stephanie Covington
An internationally recognized clinician, organizational consultant, lecturer, and author, Dr. Covington is a pioneer in the field of addiction and trauma. For more than 35 years, she has created gender-responsive and trauma-informed programs and services for use in public, private and institutional settings. Her extensive experience includes consulting for and developing programs for numerous U.S. and international agencies and designing women’s services at the Betty Ford Center. Dr. Covingto...
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#89: You Are Not Stuck with Becky Vollmer
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on to...
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#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober community.In this episode, we discuss:The reasons why we drinkStrategies for staying soberThe benefits of journalingDeveloping emotional literacyShifting from self-hatred to acceptanceCelebrating winsBreaking the generational cycleTo connect with RJ & l...
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#87: Reaching New Heights in Recovery with Oliver Browne, Mountaineer and Founder of True Summit Adventures
Oliver Browne is a qualified Mountain Leader and the Founder of True Summit Adventures. He has competed in many marathons, duathlons and climbed many mountains of 4, 5 and 6,000m including European Classics, Mont Blanc and Grand Paradiso, Andean Classics, Vallunaraju, Cotopaxi, Antisana and Chimborazo, Toubkal and Kilimanjaro in Africa, Lobuche East and Mera Peak in Nepal as well as touching Camp 3 on Mount Everest in Spring 2021, before becoming unwell with Covid19.6 weeks after leaving hosp...
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#86: C-PTSD, Emotional Flashbacks & a Somatic Approach to Healing with Yoga Therapist, Rachel Bilski
Rachel Bilski is a qualified yoga therapist, manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the leading Yoga Therapy institutions worldwide."I began living yoga and mindfulness after a life-changing retreat helped shift me out of chronic depression and debilitating anxiety. Little did I know at the time that these conditions were in fact expressions of Complex Post-Traumatic Stress Disorder (C-PTSD)...
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#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
In this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don’t mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr...