13 min
Taichi - Further insights on its practice and benefits Tai Chi, Life & Everything in Between
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- Health & Fitness
In this episode Sifu sheds light on other practises besides Taichi that compare with it, his own practise, advice on diet and how Taichi can benefit the elderly.
In this episode Sifu sheds light on other practises besides Taichi that compare with it, his own practise, advice on diet and how Taichi can benefit the elderly.
13 min