13 episodes

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

TanDao Wellness Tan & Toni Productions LLC

    • Health & Fitness

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

    • video
    Fo Sho Breathing

    Fo Sho Breathing

    A simple, but effective breathing technique.

    • 2 min
    • video
    Quick Stretch UF

    Quick Stretch UF

    Universal Form

    • 5 min
    • video
    Ocean Sunset

    Ocean Sunset

    Soothing seaside martial arts

    • 3 min
    • video
    Tiger Claw

    Tiger Claw

    Strengthen your Martial Arts w/this dynamic tension exercise

    • 2 min
    • video
    Pounding Surf

    Pounding Surf

    Energize with the waves

    • 4 min
    • video
    Loosen & Flow

    Loosen & Flow

    A Qi Gong stretch.

    • 6 min

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