88 episodes
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros Heidi Bollard and Natalie DuLaney
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- Health & Fitness
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
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88. ten things we learned the hard way (so you don't have to)
We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.
Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.
Also if you're reading this- we super appreciate you listening to this podcast.
XOXO Heidi and Natalie
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com -
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)
We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com -
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)
Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE
We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com -
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)
Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!
Can't wait to see how you all relate to
Your parents
Culture
Identity
Future
Diet culture
And more!
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com -
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)
Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.
What better way to kick of 2024 than with our fave Jordan Lips.
In this episode
life update
changing your expectations
rewriting your capacity
your identity expanded
and more thought provoking discussion!
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com -
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)
Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.
It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.
We cover
being ok when we're uncomfortable
letting go of judgment
being gentle with imperfections
living in an AND world
being stronger than you think
more compassion
AND SO MUCH MORE!
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com