92 episodes
The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life Arissa Lujano
-
- Education
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough.
So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU.
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
-
THE GIRL WHO CAN: Stop The Self- Sabotage
Do you ever start something then stop? Or have found yourself saying "I know what to do I just don't do it?" Well then, listen up! This episode is for you. We all can get in our own way from time to time but the key here is being self aware enough to move out of the way, also- understanding and addressing where this might be coming from so you can stop yourself in your tracks the next time a self sabotage scenario comes up! THINGS TO LISTEN FOR - How to exactly identify if self sabotage is preventing you from reaching your goals - Tips on how to overcome perfection and all or nothing thinking - The differences between the types of self sabotage and how to address each of themCONNECT WITH ME Instagram @ArissaBua @TheGirlWhoCanPodcast Support TheGirlWhoCanPodcast@gmail.com
-
THE GIRL WHO CAN: Own Her Goals And Ensure They Serve A Greater Purpose
So we've talked a lot about making goals- and you might hear all the "tips" to set good goals, but there's a difference between setting goals and following through with them. Also, making sure the goals you set actually inspire you. We live in a world where we might feel the "obligation" to make certain goals in order to define us as successful. But In this episode I ask you to uncover what actually lights up your life when it comes to setting these goals. And know that its okay for them to change over-time!THINGS TO LISTEN FOR - Why working hard and resting well is pivotal in your goal setting journey
- What your life can look like when you take responsibility of your pursuits
- The importance of setting goals for the greater good
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com -
THE GIRL WHO CAN: Command A Room With Confidence
Do you want to walk into a room and people just KNOW you're a force to be reckoned with? Well, listen up. It has nothing to do with what you're wearing, what your hair looks like, who you show up with- none of that. It comes down to a few key things we dive into in todays episode. Its not something you're "missing" either- you CAN be that girl who shows up and turns heads with the lasting impression you leave on people. Women deserve to be in powerful rooms, deserve to be heard, and it starts with you having the confidence to get yourself there. WHAT TO LISTEN FOR
- Why its about leaving an impact in the room more than just showing up confident
- The Physical vs Non-Physical aspects of commanding a room
- The importance and how to set mantras for yourself
CONNECT WITH ME Instagram: @ArissaBua @TheGirlWhoCanPodcast Support: TheGirlWhoCanPodcast@gmail.com -
THE GIRL WHO CAN: Breakthrough The Plateau To Level Up Your Life
Can you believe we're already two months into 2024, I might say it weekly, but time is going TOO FAST. Now that the "new year motivation" has come down, how are you doing? But really, how are you REALLY doing? I've been hearing from a few people lately the start to the year wasn't what they planned for it to be. So in this episode we get clear on how to break through a season of feeling a bit stuck, why that might be, how to face it, and how to level up from it. THINGS TO LISTEN FOR
- What is means to surrender your worries and why that makes room for good
- Identify if you're setting goals from a place of "lack" - Why thinking about what you want your future will look like might be be holding you back
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com -
THE GIRL WHO CAN: Remember Your Worth Is More Than Just Physical And How You Look
As women we live in a society where we are susceptible to be insecure at some point- about our body, our skin, our clothes, some element of our appearance. It unfortunately is normal, but in this episode I aim to redefine what we've made as "normal" within out beliefs as it is needed, and long overdue. The good thing about this is you have a choice in what that looks and feels like for you. WHAT TO LISTEN FOR- How to give your body the self respect it deserves - Introducing alternative standards of beauty - Redefining what it means to be confident CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast @gmail.com
-
THE GIRL WHO CAN: Conquer Conflict In A Confident Way
What comes to mind when you think of "conflict"? Is it arguing, yelling, something bad, frustrating, stressful, or blame? Emotions can definitely be pretty high when entering conflict and often times we mistake conflict with arguing. Conflict actually has the ability to be something really productive, and give people an opportunity to learn more about you, your boundaries, how you communicate, and a chance to hold yourself to a higher standard. We cant avoid conflict in our lives, so why not learn how to embrace it in a healthy way? THINGS TO LISTEN FOR - How to Seek Solutions, Not Shame - How to communicate and keep your boundaries within conflict
- Setting realistic expectations around conflict in your day-to-day life
CONNECT WITH ME Instagram @TheGirlWhoCanPocast @ArissaBuaSupport TheGirlWhoCanPocast@gmail.com
Top Podcasts In Education
You Might Also Like