26 min
The Illusion of “Sacrifice” in Personal Transformation. Vigor Revolution: Purpose, Health, Power.
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- Health & Fitness
Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most.
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Support this podcast: https://podcasters.spotify.com/pod/show/Vigor/support
Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most.
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Support this podcast: https://podcasters.spotify.com/pod/show/Vigor/support
26 min