This Diet Life Kim Dunaway
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- Health & Fitness
Topics and stories from the world of Nutrition, Natural Products and Dietary Supplements, Food, and Fitness. Join Kim Dunaway, nutrition and fitness professional for this weekly journey into the world of nutrition.
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Being Yourself
Why do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?
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Tapas
Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.
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Let's Work Out
What are the typical pitfalls that prevent us from working out consistently and how can we address them.
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Santosha
Part 7 in my ten part series on the yamas and niyamas of Yoga. This episode is about santosha aka being content.