282 episodes
Today's Heartlift with Janell Janell Rardon
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- Religion & Spirituality
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
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The Theology of Slow Living, Part 2
Send us a Text Message.Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gears on a bike, can significantly impact our well-being. Jodi beautifully elaborates on the nuanced differences between capacity and limitations and reflects on the cultural differences in our pace of life, particularly the toll of ...
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Give Yourself Permission to Slow Down: Part 1
Send us a Text Message.What does it mean to live slowly? Join us as we welcome Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," who shares how her formative experiences by the sea on a Caribbean island shaped her understanding of solitude and spiritual growth. In Part 1, Jodi opens her heart about her first husband's tragic accident and recovery journey, which ultimately led to his very unexpected death—all within the first two years of their marriage.Discover the impor...
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A Special Father's Day Message with Glen Van Peski: Take Less. Do More. Part 2
Send us a Text Message.Have you ever felt weighed down by societal expectations, unsure how to live a life filled with gratitude and joy? Meet Glen Van Pesky, the visionary founder of Gossamer Gear and author of "Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker." Join us as Glen shares his profound insights on embracing gratitude, recognizing when we have enough, and how stepping outside our comfort zones can lead to remarkable ...
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A Special Father's Day Message with Glen Van Peski: Take Less. Do More.
Send us a Text Message. "Examine everything you carry."-Glen Van PeskiGlen Van Peski, engineer, outdoor gear innovator, and author of "Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker," shares with Janell "his ultralight ethos" of living with "the lightest possible backpack."Glen's extraordinary journey, from exploring California's western outdoors to founding Gossamer Gear, a leading ultralight backpacking equipment compan...
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How Being in Nature Helps Your Mental and Emotional Health, Part 2
Send us a Text Message.Unlock the secrets to a healthier mind and spirit with Master Naturalist Aaron Lynham, author of "Rooted in Wonder." Find out how simple interactions with nature can significantly enhance your well-being and how trees act as nature's very own air purifiers. We'll reflect on the comforting words of Matthew 6:25-27, reminding us of God's meticulous care for creation and how it can put our worries to rest. This episode perfectly blends scientific findings and spiritual ins...
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How Being in Nature Helps Your Mental and Emotional Health, Part 1
Send us a Text Message."I’ve kept my feet on the ground, I’ve cultivated a quiet heart."-Psalm 131:2, The MessageHow can the quietness of nature soothe a restless soul? Join me for a heartwarming conversation with Erin Lynham, a master naturalist, as we explore the profound connection between nature and spirituality. Erin's journey, sparked by her children's curiosity and her desire to understand creation more deeply, reveals how embracing nature can calm our inner worlds, as ref...