11 episodes

I am used to motivating myself with words of wisdom that  I am learning daily as I go through my life experiences.  These words were usually kept in my head or in any private place where I spoke aloud to myself lol. I strongly believe that sharing is important. When we share our experiences we open a space for others to do just the same. When we share, we learn and when we learn we grow.  This podcast is about sharing to promote growth and a healthy state of mind. 

TOLL: Thinking Out LOUD LOUD with Vanessa Vanessa Wilson

    • Education
    • 5.0 • 2 Ratings

I am used to motivating myself with words of wisdom that  I am learning daily as I go through my life experiences.  These words were usually kept in my head or in any private place where I spoke aloud to myself lol. I strongly believe that sharing is important. When we share our experiences we open a space for others to do just the same. When we share, we learn and when we learn we grow.  This podcast is about sharing to promote growth and a healthy state of mind. 

    Delayed Not Denied: The Waiting Period

    Delayed Not Denied: The Waiting Period

    We live in a fast paced society. We want what we want and we want it now. We don’t like to wait. We demand that things should happen faster because our time is so precious to us.  We naturally equate waiting to time wasting. 

    Waiting is important for character building and development. Waiting teaches humility and patience.

    Wherever you are on YOUR JOURNEY, whatever you are going through .... DON’T GIVE UP!  Delayed does not mean denied. Not yet, does not mean no. Continue to prepare while you wait so that when your time comes, you will be ready. 

    • 21 min
    The Power of Choosing Gratitude

    The Power of Choosing Gratitude

    Gratitude is a heart-centered approach to being at peace with yourself and with all you have. When you practice this feeling of gratitude, it attracts even MORE things into your life for which to be grateful.
    Gratitude does not mean pretending everything is fine or being in denial about what is going wrong. Cultivating gratitude means choosing to focus your time and attention on what you appreciate. This is key to controlling your experience and ultimately your well being. 

    Gratitude triumphs tragedy.

    • 22 min
    Mind Battle - Special Feature

    Mind Battle - Special Feature

    One of the hardest battles to fight is with one’s self. Once we are able to change our mindset we can change our lives. 

    • 6 min
    Negative Labels & Limiting Beliefs

    Negative Labels & Limiting Beliefs

    Negative labels are the words used to describe us that are affecting our growth in areas of our lives.

    Limiting beliefs are unhelpful beliefs that we have about ourselves that hinder us from being the best version of ourselves. 

    We or other people have labeled us in ways that are not true but we have bought into it so much that we have accepted it to be true. 

    • 17 min
    Have you found your ELEMENT (the point where talent meets passion)?

    Have you found your ELEMENT (the point where talent meets passion)?

    This episode explores The Element: How Finding Your Passion Changes Everything, written by the late Sir Ken Robinson. 

    He describes The Element  as the point where natural talent meets personal passion. And further  explained that when people arrive at the Element, they feel most themselves, most inspired and are able to achieve at their highest levels.
    Have you found your element? 

    • 19 min
    The Power of Visualization : Activity

    The Power of Visualization : Activity

    We can be so busy sometimes with our day to day lives that finding a quiet time for ourselves is the last thing on our agenda. And sometimes it’s the quiet time that  we need to visualize the things we want out of this life so that we can be more deliberate in our actions in working towards them.

    Visualization is a simple technique that you can use to create a strong mental image of a future event. It’s simply Using your imagination to figure out what you really want . Once your mind can conceive it you can achieve it. 

    • 16 min

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