U Evolve Buffalo Jeffrey Dettelis & Jillian Foit
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- Health & Fitness
Focusing on Lifestyle, Exercise, and Nutrition our goal is to help people create healthy habits and become the best version of themselves.
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Episode #33 Reunion with Joe Rich & Bryon Sperduti
This was a very off the cuff recording, so please excuse the sound quality.
Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural Bodybuilding, the burdens of being a personal trainer, Semaglutide Drugs (Ozempic), the quality of our food, finding life balance, transgenders in sports, online training, virtual training and more...
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Episode #32 Body Maintenance
Are you taking the time and effort to make improvements in mobility, flexibility, and recovery?
Are the other 23 hours of the day complimenting your workout routine and fitness goals?
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Episode #31 Don't Let Perfect Be the Enemy of Good
Individual context is essential when working on a persons exercise and nutrition goals.
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Episode #30 Fitness Buzz Words & Acronyms
You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?
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Episode #29 The Golden Six Exercises
These six exercises were considered the creme de la creme of bodybuilding exercises by the Golden Era Bodybuilders.
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Episode #28 Workout Preparation Starts the Day Before
If you want to have longevity in your fitness endeavors, you must take the necessary steps to assure optimal performance and avoid injury.
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