103 episodes
UNF*CK YOUR WEIGHT LOSS Bonnie Lefrak
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- Health & Fitness
In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.
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Lose 14 lbs In 30 Days
My client Amy lost 14lbs in 30 days!
That is not clickbait...
That is not a typo...
That is not a mistake...
That is not bullshit.
And on this episode, I'm sharing HOW Amy lost 14 lbs by utilizing the tools inside my membership, The Society.
Want a sneak peek? Here it is...
"The 30-day plan works, you just need to get out of your own head and trust the process. Also, stay off the scale! Weighing myself only twice during the 30 days helped my brain."- Amy
Listen now to learn HOW Amy lost 14 lbs in 30 days and how you can, too.
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The Society
https://bonnielefrak.com/self-made-society/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Your Weight Loss Questions Answered
Tired of navigating the confusing time suck of weight loss advice?
I know everyone has questions about weight loss...
Ones that have plagued them for years yet remain unanswered...
I mean raise your hand if you have ever thought...
"Is giving up carbs the only way to lose weight?"
Or...
"What can I do about having sugar cravings?"
Or maybe...
"Why is it so hard to keep the weight off?"
Don't worry...you're not alone.
That's why on this very special 100th episode of Unf*ck Your Weight Loss, I'm answering some of YOUR top weight loss questions.
So, if you're ready to finally get the answers you've been wanting, tune in now!
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Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
The Society
https://bonnielefrak.com/self-made-society/
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
No Weigh May
Tired of feeling like a prisoner to the number on the scale?
It's time to break free!
In this podcast, we're talking about No Weigh May.
Realistically...
The scale is just a piece of metal with a number flashing back at you.
It's literally just data.
Your worth, your progress, and your happiness are not and should not defined by that number.
I mean...I haven't stepped on a scale in over 10 years!
You are more than a just digit on a scale.
So instead of obsessing over pounds and ounces...
Let's embrace the idea of focusing on how you feel, paying attention to the way your clothes fit, the way you move with ease, and the confidence you feel when you look at yourself in the mirror.
These are also very accurate indicators of your progress and success.
No Weigh May is about embracing your journey without the burden of numbers on the scale.
It's about tuning into your body, listening to its needs, and celebrating every small victory along the way.
You are beautiful, strong, and worthy, regardless of what that number says.
Want to learn more about ditching the scale? Tune into No Weigh May today!
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The Sculpt-
The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
The Society
https://bonnielefrak.com/self-made-society/
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
The Key To Your Best Metabolism
Is it all in your head, or is your body playing tricks on you?
Raise your hand if you are a woman.
Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.
Now...
Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.
While mindset is definitely a major piece of the puzzle...
You might actually be having more issues with your metabolism.
When you hit your 30s and 40s, it's like a whole new ball game.
Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?
Yeah, they're no joke. It's a real hormonal horror show.
But...
You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.
The key to your BEST metabolism may not be what you think.
Listen now to learn more.
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The Sculpt-
The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
What Is Flexible Eating?
What is flexible eating?
Forget those boring old-school diets where you're constantly saying "no" to your favorite foods.
You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list.
You can still enjoy your pizza and cookies (yes, really!) while working towards your weight loss goals.
No more feeling deprived or angry!
Flexible eating isn't just a fad...it's a sustainable way to meet your weight loss goals.
And even better, allows you to keep the weight off!
Learn more about what flexible eating is in this episode of Unf*ck Your Weight Loss now.
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Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Weight Loss Shortcuts: Part 2
Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off.
It's time to ditch the gimmicks and embrace the tactics that actually work.
Trust me, incorporating just a couple of these methods into your routine could make a huge difference in not only your weight loss, but your stress level too.
These strategies or shortcuts aren't about finding the easy way out.
They're about maximizing your time and effort to get real results...
And sometimes, that means stepping out of your comfort zone and asking for help.
I know that as a women asking for help can feel uncomfortable.
We're used to being in control...
We have an "I'll do it myself" mentality for a good portion of our lives.
But guess what?
You don't have to white-knuckle your way through your weight loss journey alone.
It's okay to ask for help.
It's okay to lean on others for support.
In fact, it could be the key to breaking free from that frustrating cycle of stress and overwhelm.
Listen now and learn the real strategies AKA shortcuts that will help you get from point A to point B in a lot less time.
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Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com
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