143. [Relationships] How to communicate your needs Lead Today

This episode came from a listener request. 

Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about. 

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Major Topics Covered: 

- How to express your feelings so that they're heard

- ⁠⁠Non-Violent Communication ⁠⁠

- How to set the intention of the conversation

- Understanding your audience

- Speaking from an "I" perspective

- Using "Move Toward" vs. "Move Away" from language to communicate your needs and get what you want



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// LINKS //

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*This is not therapy. This content is for educational purposes only. Please seek the support of a mental health professional if you need support in your situation.*


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