56 min
270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind] Insatiable with Ali Shapiro, MSOD, CHHC
-
- Nutrition
Send us a Text Message.
Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:
How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painRewind Episode Note:
Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings.
This episode was originally recorded in 2020, shortly after the publication of Laura’s bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.
Other Past Laura McKowen Episodes:
257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen
262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
Send us a Text Message.
Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:
How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painRewind Episode Note:
Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings.
This episode was originally recorded in 2020, shortly after the publication of Laura’s bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.
Other Past Laura McKowen Episodes:
257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen
262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
56 min