28 min
# 406 - Ending chronic inflammation - Dr Barry Sears Happy Habit Podcast
-
- Health & Fitness
Dr Sears's books : https://amzn.to/3XoBXPR
In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago.
Dr Sears tells us exactly why its important to eat protein with every meal.
We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.
Dr Sears tells us why he thinks the carnivore diet stresses the body.
We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating.
https://drsears.com/Promotion code : HEALTHY10
(The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it).
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg
Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc
Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter:
Dr Sears's books : https://amzn.to/3XoBXPR
In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago.
Dr Sears tells us exactly why its important to eat protein with every meal.
We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.
Dr Sears tells us why he thinks the carnivore diet stresses the body.
We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating.
https://drsears.com/Promotion code : HEALTHY10
(The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it).
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg
Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc
Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter:
28 min