183 episodes
A Millennial Mind Shivani Pau
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- Health & Fitness
Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
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What You're Getting WRONG About Productivity with Israa Nasir
Rise and grind!
Time is money!!
You can rest when you're dead!!
For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health.
Are we happier? Will it ever be enough?
Being productive isn’t just about time management; it's about managing your emotions.
In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy.
This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you:
- Recognize the emotional patterns driving toxic productivity habits
- Cultivate a healthier perspective on achievement
- Create sustainable habits for reaching goals that are authentically meaningful
This episode opened by eyes to SO much and I hope you all find it valuable too!
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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"The Best Thing Is To Cut Negative People Out" Amit & Aditya
Hey everyone and welcome to the first episode of New York Millennial Mind!
This week I'm joined by @AmitAdityaTV and in this introductory New York episode of Millennial Mind they share:
- Aditya's recent transition from a finance career to becoming a full-time makeup influencer
- Amit's role as a creative director and entrepreneur
- Their initial rise to social media fame following their viral Indian wedding
- The challenges and realities they've faced since quitting their stable jobs to pursue their passions full-time
- Surrogacy & Fatherhood
- Misconceptions about their relationship
- Managing negative people and opinion in their lives
& SO much more! I really loved filming this and meeting them both in NYC and hope you all enjoy this episode too!
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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“This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner.
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
This week is a little different, a really vulnerable episode on how I've been feeling lately.
I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes.
I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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Girls Who Invest Simran Kaur Shares How She Turned $8k into $1.3M!!
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This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss
- Discussion on the societal taboo surrounding money talk.
- The deep connection between money, relationships, mental health, and personal self-worth.
- Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance.
- Transition from the concept of saving to understanding the impact of investing.
- How investing can significantly enhance retirement outcomes compared to traditional saving.
- The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing.
- Practical advice on how to begin investing, including choosing index funds and finding the right broker.
- Importance of consistent, long-term investment strategies.
- The underrepresentation of women in investing and the historical performance of female investors.
- Common financial stereotypes and misconceptions, especially regarding women and financial literacy.
- The role of financial education in personal growth and independence.
- Encouragement for women to take control of their financial futures.
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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Sanjay Kapoor OPENS UP About His Career In Bollywood!
This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry.
Throughout this podcast, we discuss:
Sanjay’s Early Career In Bollywood and Struggle Period
Family Background and Influence in Career Choice
The Reality of Competition and Comparison With His Brothers
Importance of Hard Work Over Talent
Bollywood Wives & Maheep’s Rise To Fame
Handling Public Perception and Media
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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"I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast
This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.
Throughout this podcast we discuss:
Introduction and the Dose Effect
Deep Dive into Dopamine and Its Effects
TJ's Personal Journey and Studies in Neuroscience
Early Encounters with Bad Habits
The Science of Addiction
Breaking Free from Addictions
Identifying and Overcoming Triggers
Coping Mechanisms To Deal With Bad Habits
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices