The Midlife bliss Podcast with Deborah Carroll Deborah Carroll

Im giving you 10 ways on how walking can help you navigate through midlife.  how many steps we need daily and how it improve sleep, better mood and stress
Best walking shoes for women https://www.verywellfit.com/top-performance-training-walking-shoes-3436210#:~:text=Ryk%C3%A4%20Devotion%20Plus%203%20Walking%20Shoe%20at%20Amazon

This episode is about changing my cover, art changing the podcast name, and why what we can look forward to in the upcoming podcast and my word for the year.

I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives.  What can you do to help us make this a smooth transition for us.

Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree

Should I eat carbs? will carbs make me fat?  if you have wonder about this, join me inside to see what all the hype is about, not all carbs are created equal
instagram: abrandnewfree 
21 day transformation  go to instagram and click on work with me. 

Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health.

Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones.

instagram: Instagram.com/abrandnewfree1

helpful supplements: probiotics, digestive enzymes, collagen 

 coupon get $ 10 off: https://modere.co/3mlNv2P

Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year. 

Are you looking to make a shift in the new year find out why I'm calling this episode resilience .

Don't forget to check me out on Instagram and facebook.

instgram: abrandnewfree1 and Facebook: Abrandnewfree